Prenatal massage therapy is the application of massage techniques specifically adapted for the anatomical and physiological changes experienced during pregnancy. It typically involves gentle manipulation of soft tissues, avoiding certain acupressure points and areas of the body. A qualified practitioner might, for example, position a client on their side with supportive pillows to ensure comfort and safety.
This specialized form of massage can address the common discomforts associated with pregnancy, such as back pain, muscle tension, swelling, and anxiety. Historically, massage has played a role in maternal care across various cultures, highlighting its long-recognized potential benefits for expectant mothers. Its integration into modern prenatal care offers a complementary approach to supporting overall well-being throughout gestation.